COURSE: STRESS MANAGEMENT TRAINING
Target Audience:
Undergraduates , NYSC, employed and Job Seekers
Anyone under pressure who feels the negative impact of stress and who want to learn how to handle stress more effectively both in their work environs and personal lives.
It is for every one ranging from management to production
COURSE OBJECTIVE
This workshop will provide practical tips and techniques to help achieve better results in terms of stress, overwork and pressure of time constraint and health through the effective management of distress. by the end of the course delegates will have a clear understanding the types of stress they may encounter and have at their disposal a collection of practical techniques and strategies to reduce stress whilst remaining effective.
COURSE OUTLINE
Introduction and Course Overview
What is Stress?
Change and Situational Stress
Money and Finances
Health and Lifestyle
Interactivity and Support
Time and Obligations
Fun and Relaxation
Setting Goals and Planning for the Future
Your Personal Action Plan
OCCUPATIONS THAT USE THIS COURSE:
deg Construction Workers
deg Cleaning Services
deg Manufacturing
deg Firefighters
deg Workplace Emergency Response Team
deg Security Personnel
deg Lab Technicians
deg Health Care Providers
deg CNAs
deg Home Health Care Aids
deg Pharmacists
deg Hotel Staff
deg Restaurant Staff
deg Others required meeting OSHA hazard communication requirements
Training method: Classroom & Virtual Available
* Duration: 2 Days
Venues-
* Lagos: 41 ,Isolo way Ajao Estate, By 7 & 8 Junction, Off International Airport Road Isolo, Lagos State
* Suite 48 Futeb Plaza, Effurun-Sapele Road, opposite Refinery road Junction, By Delta Shopping Mall(Shoprite), Effurun/Warri, Delta State
* Port Harcourt: 6 Victory Street. Amazing Grace Plaza Junction.
Opposite PILLER OF GRACE MINISTRIES (CHURCH) Besides palflox Filling Station. Eliozu Expressway Police Post, River State.
Website: www.jobskillstrainers.com
EMAIL: [email protected]
Call or WhatsApp Rebecca 08164085555, 09076777762.
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